Yesterday, in Dallas, Texas, I did my 15th bike rally of the year and my 411th overall. You might wonder how I can do a bike rally in Dallas, which is the ninth-largest city in the United States. The answer is that the rally begins and ends far from the downtown area. In fact, within minutes of starting, we were in the countryside, on lightly traveled roads. (Keep in mind, too, that there are police officers at intersections stopping cars for us.) People who’ve lived their entire lives on the crowded coasts might not appreciate just how sprawling the Dallas/Fort Worth Metroplex is. It’s huge. There are man-made lakes everywhere. Many of the bike rallies I do circle or even cross these lakes. Yesterday, for example, the rally riders rode across the dam of Joe Pool Lake twice. The view was spectacular.
It’s the time of year when everyone is gearing up for the Hotter ’n Hell Hundred in Wichita Falls. I always use the Red Hot Chili Pepper rally as a warm-up for this event, but most of my friends ride on their own that day. The only friend who showed up was Phil, and we had a great time. Phil, who is older than I am but every bit as fit, is thinking of riding 100 miles with Joe, Jason, and me in Wichita Falls. (I believe Julius and Randy are also committed to doing the long course; if not, they should be committed.) Phil will decide which course to ride when we reach Burkburnett, which is at the 57-mile mark. (I predict he’ll wimp out.) I’m committed to riding 100 miles this year, having done a 74-mile course the past five years. (I’ve been doing the Hotter ’n Hell since 1990, when I was 33.) The forecast is for mild weather, including light wind. That’ll help.
Phil and I didn’t care about speed, since our goal was merely to build endurance. That doesn’t mean we dogged it; it means we didn’t go as hard as we could at all times. The main thing was to stay safe. We rode 18.9 miles the first hour and 16.3 the second. We had a headwind going out, which slowed our pace, even though we were in packs for much of it. Once we reached the southernmost point of the course, we were home free. We rode 18.6 miles the third hour and averaged 17.62 miles per hour for the final 31:40. That gave us an overall average speed of 17.88 miles per hour for 63.1 miles. I knew near the end that I was close to 18 miles per hour for the day, but there’s a long, steep hill in the final mile, which slowed my pace considerably. Oh well; this was my second-fastest of nine Chili Pepper rallies. I’ll take it. (See how hard it is not to think about speed?)
Early on, while riding in a pack, I overheard a young man (he may have been 30) tell his companion that his heart rate was in the 140s. This shocked me, because mine was 97. I asked what his resting heart rate is. He said 80. Mine was 44 this past Wednesday. Ordinarily, I would attribute his high heart rate to lack of exercise, but he was riding alongside me with no trouble. He even told me that he had recently done a one-day ride in Colorado’s mountains. If I were him, I’d see a doctor. His heart rate is abnormally high, both at rest and while exerting.
I burned only 1,754 calories during the ride. That’s 497.2 calories per hour. I sometimes burn more than 600 calories per hour while riding, which shows how easy I took it. The bicycle computer calculates calories on the basis of average heart rate (plus sex, age, height, and weight), and yesterday my average heart rate was only 113. In Cleburne three weeks ago, when I averaged 19.75 miles per hour with Randy, it was 129. I burned 627.4 calories per hour that day. In short, I worked much harder in Cleburne than I did in Dallas. My maximum heart rate yesterday was 155. I reached a top speed of 37.8 miles per hour on one of the many hills. Luckily for Phil and me, the sun never peeked out from behind the clouds. It was warm and humid, but at least we didn’t get fried. The average wind speed for the day was 12.1 miles per hour (with gusts up to 21), which I consider high. That also contributed to the lower riding speed, for Phil and I rode by ourselves for long stretches. The official high temperature for the day was 92° Fahrenheit.
I hope you had a strenuous, stress-free weekend. Remember: Your heart is a muscle. As such, it must be exercised on a regular basis. This means getting it pumping—hard—for a long time. Your body (including your heart) is your earthly vehicle. Listen to it; respect it; take care of it. If you’re good to your body, it will be good to you.