Yesterday, in Mineral Wells, Texas, I did my 24th bike rally of the year and my 420th overall. This was my 11th consecutive rally. I would do a rally every Saturday from late March to late November if I could, but there are always a few open dates along the way. Things are winding down for the 2007 rally season. As the weather cools, I’ll pick up the distance and intensity of my runs. I’m looking forward to doing 5K and 10K footraces this fall, winter, and spring. I hope you’re staying active. Your body is your earthly vehicle. It needs vigorous exercise to remain healthy and strong. In the ancestral environment, people stayed active naturally by hunting, gathering, and preparing food. Now, with sedentary jobs and rich foods to tempt them, people must make an effort to stay active. I’m not the least bit surprised that obesity is rampant.
Only one of my friends—Randy—showed up at the rally, which is known as the Crazy Kicker. Joe is training for the White Rock Marathon in mid-December and Phil wimped out. Randy and Phil rode the day before with Levi Leipheimer and Jason McCartney, who were in town to promote something. Randy tells me that Levi has joined the Astana cycling team, which was previously led by the disgraced Alexander Vinokourov. I’m sure Levi will be the team leader next year. Look for him to contend for the Tour de France title in 2008. It’s about time another American stood at the top of the podium. If Levi wins, he will probably credit Phil and Randy for helping him train. I’m just glad they didn’t knock him over.
It was a gorgeous day for a bike ride. The sky was clear and the air crisp and cool. I knew I’d regret it later, but I wore a long-sleeved shirt under my jersey to ward off the morning chill. (We started at eight o’clock.) Sure enough, I took it off about three hours into the ride. I also wore brown cotton gloves to keep my hands warm. I eventually took them off and stuffed them into my jersey pocket. By the time we finished riding, at 12:30, it was warm. The official high temperature for the day was 91° Fahrenheit. We’re supposed to get cooler weather soon, perhaps as early as tomorrow. It looks like a cold front is bearing down on us from the Pacific Northwest.
The Mineral Wells area, which is west of Fort Worth, is hilly and scenic. It’s one of my favorite places to ride. The hills—except for Cherry Pie Hill near the end—aren’t steep, but they’re long. They remind me of some of the mountain passes in New Mexico and Colorado. Early on, I had a flat tire. Randy was a few feet ahead of me at the time and didn’t know it. I replaced the tube quickly and got rolling. I thought Randy would wait for me at the first rest stop, in Graford, but I didn’t see him, so I continued by myself. I found him at the second rest stop, in Palo Pinto. I thought he knew about my flat and decided to wait for me there, but later I learned that he didn’t know about my flat. He thought he dropped me. Ha! We rode the rest of the course together and had fun, despite the brutal wind. The average wind speed for the day was 14.8 miles per hour, with gusts to 29. There were two stretches of road where the wind slowed our pace to a crawl. It felt good when it was behind us, though.
I rode 17.6 miles the first hour, 15.6 the second, and 18.2 the third. I averaged only 14.83 miles per hour for the final 1:00:39. That stretch included Cherry Pie Hill, which, as I said, is steep. It winds through the trees. Just when you think you’ve reached the top, you see another ascent. I joked to Randy before the start of the climb that with the tailwind we had, we might be able to coast to the top. He was not amused. I ended up with an average speed of 16.55 miles per hour for 66.4 miles. Two years ago, I averaged 16.42 miles per hour, and the year before that 15.14. With the hills and the wind, I’ll take it.
My cycling computer messed up again. A week ago, in Glen Rose, it recorded my heart rate but not my mileage. Yesterday, it recorded my mileage but not my heart rate. I have no idea what’s going on. Randy’s $400 GPS computer conked out during our ride. He’s livid, as well he should be. One minute the computer works fine; the next it’s blank. Randy whines so loudly and so often, about so many things, that this new whining didn’t matter. It was a drop in the bucket. Riding with Randy is like drinking fine whine. But seriously, Randy has come a long way as a bike rider. We’ve had a great time at the rallies this year. May 2008 be just as safe and enjoyable.
Addendum: Someone made a profile of the course based on GPS data. When I said the course is hilly, I wasn’t shittin’!